Benefits of Massage


What is Massage Therapy?

Massage Therapy is one of the oldest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate and tone the body.

Benefits of Massage:

Studies have shown that massage therapy helps people physically and emotionally in the following areas:

o Relieving stress

o Improving circulation

o Relaxing muscles

o Lowering blood pressure

o Strengthening the immune system

o Improving posture

o Injury rehabilitation

o Relieving headaches