Benefits of Massage

  

What is Massage Therapy?


Massage Therapy is one of the oldest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate and tone the body.


Benefits of Massage:


Studies have shown that massage therapy helps people physically and emotionally in the following areas:


o Relieving stress

o Improving circulation

o Relaxing muscles

o Lowering blood pressure

o Strengthening the immune system

o Improving posture

o Injury rehabilitation

o Relieving headaches

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